• About Us
    • Our Services
      • Careers
        • For Patients, Visitors & Vendors
          • Contact Us
            • Call Today Call Today
            • Email Us
            • Our Map
            • Menu
              Home
              About Us
              Coronavirus COVID-19
              Our Services
              Careers
              For Patients, Visitors & Vendors
              For Physicians
              Virtual Tours
              Foundation
              Chinese Home
              News
              Events
              Video Center
              Club 300
              Find a Physician
              Contact Us
              Privacy Policy
              Site Map
              EDAP
            • Awards & Recognition
            • Board of Directors
            • Calendar of Events
            • Community Outreach
            • Community Reports
            • Compliance & Ethics
            • Directions
            • Executive Team
            • Foundation
            • History
            • Mission, Vision and Values
            • News & Press Releases
            • Patient Testimonials
            • Spiritual Care
            • Virtual Tours
            • Video Gallery
            • Volunteer Opportunities
            • Cancer Care
            • Cardiology
            • Diagnostic Imaging
            • Emergency Services
            • Institute for Women's Services
            • Institute for Surgical Specialties
            • Interventional Radiology
            • Maternity Services
            • Neurosciences
            • Orthopedics
            • Rehabilitation
            • Stroke Care
            • Surgical Services
            • Weight Loss Surgery
            • Wound Healing Center & Hyperbaric Oxygen Center
            • RN Open House: April 12
            • Open House
            • Working Here
            • Pay Bill Online
            • Understanding Your Bill
            • Pricing Estimates
            • Financial Assistance for Patients
            • 340B Program
            • Accepted Insurance Plans
            • Translation Services / Interpreters
            • Notice of Privacy Practices
            • Patient Rights
            • Non-Discrimination Statement
            • Vendor Diversity Policy
            • Daisy Awards
            • Spiritual Care
            • Visitor Information
            • How to Access Electronic Health Records (EHR)
            • Follow My Health - Patient Portal
            • Electronic Health Records (EHR) for Mobile Devices
            • Hospital Price Transparency
            • Cultural Diversity
            USC Arcadia Hospital
            訪問我們的中文網站 Find a Doctor
            Free Physician Referral888.388.2838
            Search Close
            News 2019 October Reducing Your Risk of Heart Attack and Stroke

            Reducing Your Risk of Heart Attack and Stroke

            10/21/2019

            Each year, Americans suffer more than 1.5 million heart attacks and strokes. While certain factors, such as age, ethnicity, and family history, are out of your control, strokes and heart attacks are anything but inevitable diseases — there are things you can do every day to lower your risk.

            Be active Each Day

            While this doesn’t mean you need to go to the gym or take a fitness class every single day, you should aim for 30 minutes of activity (walking, biking, hiking, swimming) five days a week. You should also incorporate two days of strength training or weight lifting into your weekly routine.

            Eat a Balanced Diet

            Fruits, vegetables, lean meats, whole grains, and fish should make up the majority of your meals. You should also avoid processed foods and those high in salt and sugar.

            Maintain a Healthy Weight

            Obesity contributes to high cholesterol, high blood pressure, and high blood sugar levels. While you, by no means, need to be thin to be healthy, having a healthy body weight will significantly reduce your chances of a heart attack or stroke.

            Take Your Medications as Instructed

            While this may sound obvious, many people skip their medications either because they forget to, can’t afford their prescriptions, or don’t understand their medication schedule. If, for any reason, you can’t or don’t want to take your medication as prescribed, speak with your doctor.

            Don’t Smoke and Avoid Alcohol

            Smoking and excessive alcohol use significantly increase your chances of having a heart attack or stroke. If you don’t smoke, never start. If you do smoke, consider quitting.

            Alcohol should also be enjoyed in moderation — no more than one drink per day for women and two drinks per day for men.

            Attend Your Annual Wellness Appointments

            Even if you don’t feel sick, annual check-ups are vital to your health. Not only do annual exams allow your doctor to check on your overall health, but they also lead to a better patient-doctor relationship.

            For more information on our Stroke Program, contact our team directly at 626-898-8861.

            Categories: News & Press Releases


            Previous Post  |  Next Post

            Recent Posts

            • Keck Medicine of USC names Ikenna (Ike) Mmeje president and CEO of USC Arcadia Hospital
            • Arcadia Chamber of Commerce Selects Longtime Hospital Supporter Sherry Wang as the Arcadia Citizen of the Year
            • Resources for Monterey Park Community Members
            • USC Arcadia Hospital's 33rd Annual Crystal Ball To Honor Longtime Supporter Paul Rusnak On Nov. 5 at Pasadena Convention Center
            • Methodist Hospital of Southern California joins Keck Medicine of USC as USC Arcadia Hospital
            • Global Entrepreneur and Arcadia Resident Charles Huang, PhD To Donate $7.5 million to Hospital in His Adopted Hometown
            • Simple Steps for Migraine Headache Relief
            • Methodist Hospital Hosts RN Open House July 14 - Qualified RNs May Be Eligible for a $30,000 Bonus at Sign-On!

            Categories

            • Employee News (2)
            • Foundation (1)
            • News & Press Releases (63)
            • Orthopedics (1)

            Archives

            • 2023 (3)
            • March (1)
            • January (2)
            • 2022 (7)
            • October (1)
            • July (1)
            • June (2)
            • May (1)
            • February (2)
            • 2021 (11)
            • November (2)
            • October (2)
            • September (1)
            • June (2)
            • May (1)
            • April (1)
            • March (1)
            • January (1)
            • 2020 (11)
            • December (1)
            • November (1)
            • September (1)
            • May (1)
            • April (2)
            • March (3)
            • February (1)
            • January (1)
            • 2019 (16)
            • December (3)
            • November (1)
            • October (2)
            • September (4)
            • August (3)
            • March (1)
            • February (2)
            • 2018 (7)
            • November (1)
            • September (1)
            • August (1)
            • April (1)
            • February (1)
            • January (2)
            • 2017 (9)
            • December (1)
            • November (2)
            • October (2)
            • July (2)
            • May (1)
            • March (1)
            • 2016 (1)
            • February (1)

            Video Gallery

            View Our Full Video Gallery

            Events Calendar

            Choose a topic below or view our full calendar to learn about many of
            the exciting classes and events happening at USC Arcadia Hospital.

            • Maternity & Baby Classes

            • Community Outreach Events

            • Prevention & Screenings

            • Diabetes Education Classes

            • King of Mardi Gras 2023

            View Our Full Calendar

            Recent News & Press Releases

            You can also follow us on Facebook, Twitter, YouTube, Pinterest, and LinkedIn.

            • Keck Medicine of USC names Ikenna (Ike) Mmeje ...

              Keep Reading

            • Arcadia Chamber of Commerce Selects Longtime ...

              Keep Reading

            • Resources for Monterey Park Community Members

              Keep Reading

            View All Posts
            • For Employees
            • Home
            • Site Map
            • Privacy Policy
            • Contact Us
            • For Physicians
            USC Arcadia Hospital
            300 W. Huntington Drive
            Arcadia, CA 91007

            Main Operator:
            (626) 898-8000
            2017 © All Rights Reserved Scorpion Healthcare